Weigh In record (no journal entry) for 23 June 2017
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198.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1213 kcal
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Fat: 38.25g | Prot: 51.50g | Carb: 163.50g.
Breakfast: McDonald's Egg McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Quaker Rice Cakes - Caramel Corn. more...
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losing 5.6 lb a week
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