No digestive distress this morning. I'm glad the cream cheese in those peppers last night didn't affect me poorly. Because they were delicious!
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1312 kcal
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Fat: 86.23g | Prot: 53.92g | Carb: 80.53g.
Breakfast: Good Grains Whole Flax Seed, Quaker 100% Whole Grain Oatmeal, Strawberries, Living Harvest Coconut Hemp Milk. Lunch: Synergy Cherry Chia Kombucha, Stuffed Pepper with Meat. Dinner: Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Kroger Original Cream Cheese Spread. more...
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losing 14.0 lb a week
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