denise+'s Journal, 23 June 2017

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Weigh In record (no journal entry) for 23 June 2017

145.1 lb Lost so far: 0.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:

933 kcal

Fat: 27.77g | Prot: 72.81g | Carb: 93.30g. Breakfast: Spiegelei ohne Fett. Lunch: Nudeln (Gekocht). Dinner: Hähnchenbrustfilet. Snacks/Other: Snickers Riegel. more...

2017 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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denise+'s Journal, 23 June 2017

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