Weigh In record (no journal entry) for 23 June 2017
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217.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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3889 kcal
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Fat: 155.01g | Prot: 145.25g | Carb: 403.44g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bratensoße, Schweinebraten, Nudeln (Gekocht). Dinner: Sprite Sprite, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.3 lb a week
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