|
Back on this bandwagon! Time to get healthy
Diet Calendar Entries for 22 June 2017:
|
1871 kcal
|
Fat: 68.75g | Prot: 62.73g | Carb: 266.53g.
Breakfast: Broccoli, Coffee with Cream and Sugar, Philadelphia Original Cream Cheese, Thomas' Original English Muffins. Lunch: Carrots, Pasta with Meat Sauce, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Jif Extra Crunchy Peanut Butter, Lay's Kettle Cooked Jalapeño Potato Chips, Dickinson's Marion Blackberry Preserves, Kroger White Enriched Bread. Snacks/Other: Foster Farms Chicken Corn Dogs, Coffee with Cream and Sugar, Tea (Brewed), Oscar Mayer Bologna (Made with Chicken & Pork), Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon. more...
|
|
2173 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Me too. Just started again today. Good Luck to us both! Making great choices!
22 Jun 17 by member: ltdo
|
I am reading all the challenge posts and I am very exited that you joined my challenge. I also have such a long road still ahead of me, but together we can stay on this bandwagon and motivate each other to become fitter and healthier. In three days we give it our ALL. :-)
23 Jun 17 by member: Fat to Fit 88
|
I'm struggling just to maintain, as I need my Nature-throid adjusted tomorrow. My lab work showed I am still hypothyroid. Just trying to prevent gain until my doctor adjusts my medication, then will get back to losing.
15 Aug 17 by member: crstlgls
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadavi's weight history
|