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oopy00
Journal
22 Jun 17
oopy00's Journal, 22 June 2017
oopy00's Profile
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Weigh In record (no journal entry) for 22 June 2017
352.6 lb
Lost so far:
14.4 lb
.
Still to go:
157.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
1161 kcal
Fat: 45.71g | Prot: 96.90g | Carb: 84.72g.
Breakfast:
Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Kraft Classic Catalina Dressing & Dip, Marketside Leafy Romaine Salad, Kraft Shredded Colby & Monterey Jack Cheese.
Dinner:
Baked or Broiled Salmon, Simply Orange 100% Pure Orange Juice, Honey, Marketside Leafy Romaine Salad.
Snacks/Other:
Mott's Ready to Eat Sliced Apples, Wellsley Farms Peanut Butter Filled Pretzels, Wellsley Farms Peanut Butter Filled Pretzels.
more...
3896 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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