kidynomike's Journal, 17 February 2010

190.8 lb Lost so far: 38.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 19.30g | Prot: 131.26g | Carb: 218.14g.   Breakfast: Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Red Hot Sauce, Red Tomatoes, Grilled Chicken Breast Strips. Dinner: whole wheat bread, banana, turkey breast, green pepper, Egg, Egg White. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, 5 hour energy, Ruby Red Grapefruit Juice Cocktail, Cucumber (Peeled). more...

3153 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...