I could not resist a cold beer at the game yesterday. Gluten definitely makes me swell up like a balloon. Dammit.
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1572 kcal
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Fat: 100.10g | Prot: 54.03g | Carb: 128.93g.
Breakfast: Yogi Sweet Tangerine Positive Energy, Tomatoes, Avocados. Lunch: Avocados, Bragg Organic Apple Cider Vinegar, Olive Oil, Kroger Organic Baby Arugula, Simple Truth Organic Cannellini Beans. Dinner: Butter, Cooked Vegetables, Cooked Corn, Stuffed Pepper with Meat. Snacks/Other: Synergy Cherry Chia Kombucha. more...
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gaining 12.6 lb a week
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