snakeyjane's Journal, 22 June 2017

I could not resist a cold beer at the game yesterday. Gluten definitely makes me swell up like a balloon. Dammit.
134.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2017:
1572 kcal Fat: 100.10g | Prot: 54.03g | Carb: 128.93g.   Breakfast: Yogi Sweet Tangerine Positive Energy, Tomatoes, Avocados. Lunch: Avocados, Bragg Organic Apple Cider Vinegar, Olive Oil, Kroger Organic Baby Arugula, Simple Truth Organic Cannellini Beans. Dinner: Butter, Cooked Vegetables, Cooked Corn, Stuffed Pepper with Meat. Snacks/Other: Synergy Cherry Chia Kombucha. more...
gaining 12.6 lb a week

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