Weigh In record (no journal entry) for 22 June 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1295 kcal
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Fat: 61.06g | Prot: 75.03g | Carb: 123.85g.
Breakfast: French Baguette. Lunch: Sour Dough Bread, Palm Beach Salad Grilled Chicken, Spa Tzatziki Yogurt Dressing, Fresh Lime Juice. Dinner: Egg & Cheese Protein Box. Snacks/Other: Almonds, Coconut Gelato, Lindor Orange Dark Chocolate Truffles. more...
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losing 11.2 lb a week
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