Weigh In record (no journal entry) for 22 June 2017
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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3061 kcal
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Fat: 65.31g | Prot: 179.89g | Carb: 420.95g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Pomodori Ciliegini, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Coop Filetti di Platessa. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Corn Flakes, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto, Bresaola, Uovo Strapazzato. more...
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losing 10.8 lb a week
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