Weigh In record (no journal entry) for 23 February 2012
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2376 kcal
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Fat: 33.68g | Prot: 156.40g | Carb: 367.81g.
Breakfast: Raisin Bread, Special K Red Berries Cereal, Milk (Nonfat), Peanut Butter, Milk (Nonfat). Lunch: Milk (Nonfat), Brown bread, Milk (Nonfat), Mushrooms, Cucumber (with Peel), Baby Spinach, Tomatoes. Dinner: Raisin Bread, Milk (Nonfat), Mushrooms, Carrots, Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Red Tomatoes, Mushrooms, Milk (Nonfat). Snacks/Other: Bananas, Bananas, Oranges, Pure Protein Bar, Fish Oil Concentrate, Chocolate Whey, Protein Plus - Vanilla Yogurt. more...
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losing 5.6 lb a week
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