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banstyk
Journal
23 Feb 12
banstyk's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
271.0 lb
Lost so far:
16.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
2623 kcal
Fat: 161.97g | Prot: 140.79g | Carb: 151.82g.
Breakfast:
Sugar Cubes, Nutri-Grain Cereal Bar - Blueberry.
Lunch:
Tuna Fish Salad, Rye Bread, American Cheese.
Dinner:
American Cheese, Progresso Creamy Mushroom Soup.
more...
3123 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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