Weigh In record (no journal entry) for 23 February 2012
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1796 kcal
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Fat: 66.52g | Prot: 73.04g | Carb: 225.52g.
Breakfast: Oat Crisp, Reduced Fat Milk, Bananas . Lunch: Apricot and Almond Flapjacks, Flat White, Coleslaw, Crayfish Tails in Brine, Activia Light. Dinner: Jam Doughnut, Lowfat Cheddar or Colby Cheese, Garlic & Herb Baguette, Bolognase Sauce, Whole Wheat Spaghetti. more...
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2397 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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