Weigh In record (no journal entry) for 22 February 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1659 kcal
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Fat: 45.25g | Prot: 124.92g | Carb: 189.23g.
Breakfast: Grapefruit (Pink and Red), Psyllium Husks, skim milk, Vi-Shape Nutritional Shake. Lunch: skim milk, Body by Vi Nutritional Shake Mix. Dinner: Original Margarine, Tomato Sauce, Macaroni, Tuna in Water (Canned). Snacks/Other: Celery, Green Bell Pepper, Onions, Tuna in Water (Canned), Scrambled Egg (Whole, Cooked), almonds, Oranges, Grapefruit. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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