antonio7's Journal, 17 February 2010

220.7 lb Lost so far: 19.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 73.01g | Prot: 173.19g | Carb: 365.75g.   Breakfast: 100% Apple Juice, whole wheat bread, Large Eggs, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: 1% Fat Milk, Fat Free Caramel Apple Dip, Apples, Penne, Chunk Chicken Breast Canned, Black Beans, Yellow Corn, Chicken Thigh (Skin Not Eaten), Chicken Stock (Canned), Fat Free Sour Cream, Tortilla Chips (White Corn). Dinner: Arby's Sauce, Spicy Three Pepper Sauce, Horsey Sauce, Yellow Mustard, Mayonnaise, Part Skim Mozzarella Cheese, Butter Top White Bread, Low Fat Vanilla Yogurt. Snacks/Other: Chunk Light Tuna in oil. more...

3984 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Exercise machine (fast) - 40 minutes. more...