Weigh In record (no journal entry) for 21 June 2017
|
313.4 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1853 kcal
|
Fat: 79.20g | Prot: 76.23g | Carb: 214.00g.
Lunch: Burger King Crispy Chicken Sandwich. Dinner: Great Value Golden Sweet Whole Kernel Corn, Birds Eye Steamfresh Broccoli Cuts, King's Hawaiian Hawaiian Sweet Rolls, Kraft Shake 'n Bake Original Pork, Great Value Canned Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chop. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar, Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|