Weigh In record (no journal entry) for 21 June 2017
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201.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2621 kcal
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Fat: 109.42g | Prot: 93.88g | Carb: 315.21g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Quaker Rice Cakes - Caramel Corn, Campbell's Chicken Noodle Soup, Dole Bananas, Wal-Mart Vanilla Creme Horn. Dinner: Great Value Butter & Herb Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Lil' Dutch Maid Butter Cookies, Uncle Al's Cookies Strawberry Cremes, Newman's Own Salsa Con Queso, David Seeds Pumpkin Seeds, Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small). more...
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gaining 1.4 lb a week
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