jekruns's Journal, 21 June 2017

201.7 lb Lost so far: 24.0 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 81.31g | Prot: 137.99g | Carb: 153.42g.   Breakfast: Stewart's 2% Milk, Coffee, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pace Pico De Gallo, Spinach, Kraft Medium Cheddar Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Butter, Deland Gluten Free Millet Bread, Edam Cheese, Galbani Mozzarella Fresca Bocconcini. more...

2588 kcal

Activities & Exercise: 8273 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...