Weigh In record (no journal entry) for 22 February 2012
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274.5 lb
Lost so far: 20.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2186 kcal
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Fat: 113.54g | Prot: 239.06g | Carb: 38.11g.
Breakfast: Extra Lean Ground Beef, Cheddar Cheese, Egg. Lunch: Extra Lean Ground Beef, Cheddar Cheese, Cos or Romaine Lettuce. Dinner: Garlic Lime Chicken, Broccoli. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.6 lb a week
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