Weigh In record (no journal entry) for 21 June 2017
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2017:
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1485 kcal
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Fat: 40.20g | Prot: 78.59g | Carb: 157.31g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Balanced Serve Classic Beef Stroganoff with Pasta, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Continental Asian Laksa Cup a Soup, Carlsberg Beer. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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gaining 1.5 lb a week
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