Weigh In record (no journal entry) for 21 June 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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3226 kcal
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Fat: 82.04g | Prot: 177.88g | Carb: 462.06g.
Breakfast: 四季宝酱 柔滑花生酱, 正台南 黑燕麦, 煮鸡蛋, Seamild instant oatmeal. Lunch: 煮鸡蛋. Dinner: Regal Marie Biscuits, 黑豆, 红豆, 菠菜, 绿豆. Snacks/Other: 香蕉, 香蕉, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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gaining 1.5 lb a week
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