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JenKatja
Journal
22 Feb 12
JenKatja's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
171.0 lb
Lost so far:
53.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1278 kcal
Fat: 45.35g | Prot: 52.23g | Carb: 170.53g.
Breakfast:
1% milk, frosted cheerios.
Lunch:
garlic bread, lasagna.
Dinner:
grasshopper, Cheese Pizza.
Snacks/Other:
oats and chocolate fiber one.
more...
2568 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes.
more...
steady weight
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