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going great
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1139 kcal
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Fat: 31.78g | Prot: 29.81g | Carb: 184.04g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Energy Drink. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Shrimp Fried Rice. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Pancakes with Butter and Syrup. more...
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4677 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 50 minutes, Housework - 1 hour, Power Walking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Washing Dishes - 1 hour, Hanging Laundry - 4 hours and 20 minutes. more...
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steady weight
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