|
|
168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2017:
|
1627 kcal
|
Fat: 28.61g | Prot: 55.05g | Carb: 294.87g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Vanilla Yogurt (Lowfat), Zone Perfect Fruit Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. Dinner: Chili Beef Soup, White Potatoes (Flesh and Skin, Baked), Keebler Town House Original Light Buttery Crackers, Olive Garden Garden-fresh Salad with Dressing, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ready Pac Fruit Bowl, Ice Mountain 100% Natural Spring Water (16.9 oz), Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
|
|
5484 kcal
|
Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 50 minutes, Treadmill - 2 hours, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes. more...
|
steady weight
|
 Comments
doctor wont me do more weight training smh
08 Jun 17 by member: Elaine1966
|
Do you have access to a gym? If not you can still do some weight training even using bottles of water or canned food. You can combine some weight and walking. Don't give up. You really can do this!
08 Jun 17 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine1966's weight history
|