harmlessgirl's Journal, 19 June 2017

I started reading Phinney and Voltek's book about the innuet and aborigines

158.7 lb Lost so far: 18.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 141.48g | Prot: 63.59g | Carb: 41.30g.   Breakfast: Simply Right Vitamin D-3, Bullet Proof Coffee. Lunch: McDouble (No Bun). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Michelob Ultra Light Beer, Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Canned), Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Pyure Organic Stevia Blend, Sweet Leaf Liquid Stevia, Whipped Heavy Cream (Unsweetened), Trader Joe's Organic Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cocoa Powder (Unsweetened), Food Club Large Egg, Vanilla Extract, Bob's Red Mill Almond Meal Flour, Butter (Salted). more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...