speckski00's Journal, 22 February 2012

Ash wednesday
166.6 lb Lost so far: 17.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2012:
1372 kcal Fat: 19.64g | Prot: 63.98g | Carb: 230.11g.   Breakfast: Cooked Egg White, Honey Nut Chex. Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Oranges, Fat Free Milk, Oyster Crackers, Turkey Chili, Light Sour Cream. Snacks/Other: Deluxe Blueberry Bagels, Philadelphia Soft Blueberry. more...
losing 0.0 lb a week

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