Weigh In record (no journal entry) for 09 January 2012
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268.1 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2412 kcal
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Fat: 90.59g | Prot: 143.21g | Carb: 252.54g.
Breakfast: Brötchen, Butter, die Feine Himbeere. Lunch: Weintrauben, Brötchen, Semmelknödel, Rindergulasch, Rotkrautsalat. Dinner: Frikadelle (Selbst Gemacht), Brötchen, Vollkornbrot, Butter, Pflanzenöl, Hüftsteak. Snacks/Other: Brötchen, Kaffee mit Milch, Traditionelle Feine Kräuter, Vollkornbrot, Bierschinken. more...
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3192 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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