zhanghao_1st's Journal, 18 June 2017

160.7 lb Lost so far: 7.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 158.32g | Prot: 169.69g | Carb: 147.71g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Mr. Noodles Beef Noodles in A Cup. Lunch: Beef Shortribs (Lean Only Eaten), Beef Shortribs (Lean and Fat Eaten), Zucchini, Apples, President's Choice Blue Menu Rainbow Trout Skinless Fillets, Beer, Chicken Giblets (Broilers or Fryers, Fried, Cooked), Garlic Bread, Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Almonds, Nectarines. more...

2128 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...