Weigh In record (no journal entry) for 21 February 2012
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1996 kcal
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Fat: 89.24g | Prot: 91.21g | Carb: 205.54g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: egg, pumpkin soup. Dinner: chees, jam, butter, bread. Snacks/Other: en, nuts, Weihnachtsgebaeck. more...
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2582 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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