Weigh In record (no journal entry) for 17 June 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1900 kcal
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Fat: 69.12g | Prot: 148.29g | Carb: 169.52g.
Breakfast: Classe a Pāo Integral, Ovo, Presunto de Peru, Queijo Mozzarella, Couve Folha, Arisco Molho de Tomate Tarantella, Tirolez Queijo tipo Cottage, Cenouras, Cebolas, Quaker Aveia em Flocos, Abacate. Lunch: Sadia Filé de Peito de Frango, Espinafre, Repolho, Cenouras, Elegê Manteiga Extra com Sal, Arisco Molho de Tomate Tarantella, Entre Rios Queijo tipo Cottage, Presunto de Peru, Queijo Mozzarella, Ovo. Dinner: Queijo Coalho, Sadia Filé de Peito, Cenouras, Cebolas, Brócolis, Presunto de Peru, Queijo Mozzarella, Ovo, Entre Rios Queijo tipo Cottage, Arisco Molho de Tomate Tarantella. Snacks/Other: Iogurte Natural, Morangos, Quaker Aveia em Flocos, Optimum Nutrition 100% Whey Gold Standard, Mel, Multisabor Polpa de Cajá, Lacta Diamante Negro (25g). more...
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gaining 6.2 lb a week
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