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Ochtend dag 4
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160.9 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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954 kcal
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Fat: 50.42g | Prot: 62.89g | Carb: 66.37g.
Breakfast: Forever Lite Ultra Shake, Aldi Halfvolle Melk. Lunch: Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Olijfolie, Kipfilet, Regalo Vinaigrette Bieslook, Ijsbergsla, Zoete Aardappel. Snacks/Other: Cashewnoten. more...
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losing 6.2 lb a week
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