Weigh In record (no journal entry) for 17 June 2017
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146.4 lb
Lost so far: 4.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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987 kcal
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Fat: 53.27g | Prot: 48.91g | Carb: 86.30g.
Breakfast: Черешня, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Овсяноблин с Бананом, Шоколадна Екоферма Черный Шоколад, Брокколи Тушеные, Запеканка Овощная с Куриным Фаршем (Ria), Суп Грибной. Dinner: Волошкове Поле Сыр Адыгейский, Огурец (с Кожурой), Помидоры. more...
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1908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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