Weigh In record (no journal entry) for 17 June 2017
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218.0 lb
Lost so far: 46.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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5073 kcal
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Fat: 230.53g | Prot: 264.45g | Carb: 476.59g.
Breakfast: Weißbrot, Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Hinterschinken, Gehackte, Geschälte Tomaten, Pâte à Pizza, Mozzarella Galbani (Migros), Gefüllte, Grüne Oliven, Hinterschinken, Gehackte, Geschälte Tomaten, Pâte à Pizza, Mozzarella Galbani (Migros), Gefüllte, Grüne Oliven. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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