Weigh In record (no journal entry) for 16 June 2017
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200.3 lb
Lost so far: 11.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2106 kcal
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Fat: 34.96g | Prot: 171.60g | Carb: 282.02g.
Breakfast: Spicy Tuna Rolls, Rainbow Roll, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Slo Coast Beef Jerky, Chobani Greek Yogurt Peach on The Bottom, Trader Joe's Cracked Wheat Sourdough Bread. more...
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losing 1.0 lb a week
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