Weigh In record (no journal entry) for 21 February 2012
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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701 kcal
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Fat: 26.86g | Prot: 34.76g | Carb: 80.14g.
Lunch: Grains & More Double Protein Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: pork chop, carrots. Snacks/Other: animal crackers. more...
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gaining 0.7 lb a week
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greeneyeddoe's weight history
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