Weigh In record (no journal entry) for 16 June 2017
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188.2 lb
Lost so far: 37.3 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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698 kcal
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Fat: 25.85g | Prot: 59.66g | Carb: 59.51g.
Breakfast: Boiled Egg, Coffee. Lunch: Kikkoman Teriyaki Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples, Bing Cherries. more...
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losing 11.9 lb a week
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