Weigh In record (no journal entry) for 16 June 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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3304 kcal
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Fat: 92.77g | Prot: 192.80g | Carb: 412.41g.
Breakfast: Rigoni di Asiago Mielbio Acacia, CRM Piadina Romagnola. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Conad Gallette di Mais Biologiche. more...
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losing 4.1 lb a week
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