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Here starts another diet and exercise plan. I have an history of starting and stopping quite soon after starting. But this time, I am much more determined to make it stick! While this effort is mostly about losing the weight I put on again over my visit home that I lost since summer holidays, It is also trying to make daily exercise and healthy eating a lifelong goal. If it becomes a habit now, it should be much easier to maintain as I get older... Right? I have just read Mark Lauren's Bible of Bodyweight exercises and have just started the beginners 10 week plan. This is all well and good. I am fairly active most days, but it's the afternoon sugar snack craving that brings me low time and time again. I used to drink a cup of green tea everytime i had a sugar craving. That doesn't work so well any more. I try eating fruit, but I am not actually hungary-just craving sugar. Any one with ideas on breaking this habit? It is all in my head, but it is a nuisance none the less.
Diet Calendar Entries for 21 February 2012:
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1436 kcal
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Fat: 41.97g | Prot: 75.57g | Carb: 188.13g.
Breakfast: sultanas, low fat milk, organic rolled oats. Lunch: pasta, beef meat rissole. Dinner: Swiss Cheese (Pasteurized), 2 brown bread small rolls, half red capsicum, 1 patty beef meat rissole. Snacks/Other: kiwi fruit. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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