Weigh In record (no journal entry) for 15 June 2017
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189.9 lb
Lost so far: 35.6 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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949 kcal
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Fat: 41.04g | Prot: 52.19g | Carb: 101.63g.
Breakfast: Giant Eagle Light Wheat Bread, Chi-Chi's Thick & Chunky Salsa (Medium), Sliced Ham (Regular, Approx. 11% Fat), Cooked Egg White. Lunch: 2% Fat Milk, Apples. Dinner: Potato French Fries, Kraft Mayo Real Mayonnaise, Giant Eagle Light Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Haagen-Dazs Vanilla Low Fat Frozen Yogurt, Strawberries. more...
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losing 0.7 lb a week
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