jmjackson7865's Journal, 16 February 2010

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Weigh In record (no journal entry) for 16 February 2010

139.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:

772 kcal

Fat: 31.62g | Prot: 36.92g | Carb: 88.43g. Breakfast: Oatmeal. Lunch: Swedish Meatballs. Snacks/Other: Natural Creamy Peanut Butter, Apples. more...

1814 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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jmjackson7865's Journal, 16 February 2010

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