zhanghao_1st's Journal, 14 June 2017

161.6 lb Lost so far: 6.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 105.16g | Prot: 126.53g | Carb: 97.18g.   Breakfast: Dry Roasted Salted Almonds, Naturegg Simply Egg Whites, Apples, Fried Egg, Bacon (Cured, Baked, Cooked), Silver Hills Squirrelly Bread, The Laughing Cow Cheese. Lunch: Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Pork. Dinner: Cooked Summer Squash, Chinese Broccoli (Cooked), Beer, Dry Roasted Salted Almonds, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Barbecue Flavor Potato Chips, Grapefruit. more...

2651 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...