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h. will try for Angel sake. have to set example. pm at 154.2
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1376 kcal
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Fat: 78.49g | Prot: 69.66g | Carb: 104.81g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crystal Light Sugar Free Iced Tea, Salsa, Guacamole, Tomatoes, Lettuce, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Feta Cheese, Atkins Frozen Beef Teriyaki Stir-Fry, Kraft Classic Balsamic Vinaigrette, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Peach, Deviled Egg. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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