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want2lose12
Journal
16 Feb 10
want2lose12's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
132.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 February 2010:
2020 kcal
Fat: 48.54g | Prot: 130.47g | Carb: 267.62g.
Breakfast:
Wheat English Muffin, skim milk, Fat free cheese slice, organic egg, tri-colored frozen peppers.
Lunch:
Grilled Flatbread Southwestrn Style Chicken Fiesta.
Dinner:
Maui Luau Shrimp and Salmon, Caesar Salad with Petite Shrimp.
Snacks/Other:
activia strawberry yogurt, slim fast chocolate peanut carmel bar.
more...
1612 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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