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Clean 9 - dag 1
Kin kloppen
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164.5 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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210 kcal
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Fat: 4.87g | Prot: 15.25g | Carb: 26.81g.
Breakfast: Aloë Vera Drank. Lunch: Aldi Halfvolle Melk, Forever Lite Ultra Shake. more...
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gaining 0.8 lb a week
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