kristanpw's Journal, 16 February 2012

155.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 31.90g | Prot: 31.17g | Carb: 186.06g.   Breakfast: Fire roasted tomato wheat thins stix, COF MATE CREAMER PPRMT MOCHA, Coffee with Cream and Sugar. Lunch: Lobster Cheese Ravioli. Dinner: Beef Steak, Zucchini, Summer Squash, Bananas. Snacks/Other: Mini Oreo. more...

2011 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...