Weigh In record (no journal entry) for 20 February 2012
|
207.4 lb
Lost so far: 15.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1821 kcal
|
Fat: 63.59g | Prot: 44.30g | Carb: 280.31g.
Breakfast: Activia Light Yogurt, Asian Nut Crunch Snack Mix, Skim Milk, cherrios. Lunch: Tangerine, 100% Pure Orange Juice with Calcium & Vitamin D, omega trail mix. Dinner: cheez-it, Miracle Whip Light, Bananas, 100% Whole Wheat Bread. Snacks/Other: peanut brittle (old fashioned), Out of Control Variety Bars, Fudgesicle Light Ice Cream. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f215h's weight history
|