Nin1970's Journal, 06 October 2011

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 95.87g | Prot: 144.71g | Carb: 234.12g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Steak Fries, Rotisserie Chicken. Dinner: French Fries (Small), Double Cheeseburger, Maui Luau Shrimp and Salmon. Snacks/Other: Beef Pork Salami (Dry or Hard), Deli Thin Sliced Pepperoni, Pepsi (12 oz), Natures Best Isopure Alpine Punch, Yellow Cake (with Vanilla Frosting), Granny Smith Apples. more...

2626 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...