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Nin1970
Nin1970
Joined February 2012
Posts
217
Following
0
Followers
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Weight History
Start Weight
199.4 lb
Lost so far:
10.3 lb
Current Weight
189.1 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
9.1 lb
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Nin1970's Weight History
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Nin1970's Recent Food & Exercise
1
:custom:1 tsp
General Mills Cinnadust
1 1/2
:custom:1s 1/2 x 1 cup
Fairlife Fat Free Ultra-Filtered Milk
1
:custom:1 container
Chobani Nonfat Vanilla Blended Greek Yogurt (Container)
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar