Weigh In record (no journal entry) for 20 February 2012
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145.8 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1421 kcal
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Fat: 32.45g | Prot: 103.70g | Carb: 179.47g.
Breakfast: Golden Delicious Apples, 100% Liquid Egg Whites, Pasteurized Egg Product, Light Fat Free Very Cherry Yogurt, Sweeteners (Saccharin) , Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled), Lower Sodium Honey Ham, Activia Light Peach Yogurt, Fat Free Ranch Dressing, Broccoli, Celery, Tomatoes, Baby Carrots. Dinner: Unsalted Dry Roasted Peanuts, Sugar Free Fat Free Chocolate Pudding Mix, 1% Low Fat Cottage Cheese, Mixed Vegetables (Frozen), Ground Turkey Breast, Baked Beans. Snacks/Other: Cool Whip Whipped Topping Lite, Clementines. more...
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2032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 4.7 lb a week
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