Weigh In record (no journal entry) for 12 June 2017
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253.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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876 kcal
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Fat: 27.57g | Prot: 36.07g | Carb: 130.03g.
Breakfast: Coffee with Cream and Sugar, Pepsi Pepsi (20 oz), Frankfurter or Hot Dog on Bun, Muscle Milk Genuine Vanilla Creme. more...
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gaining 1.9 lb a week
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charlesmann iii's weight history
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